{"id":585,"date":"2009-12-29T05:01:42","date_gmt":"2009-12-29T05:01:42","guid":{"rendered":"https:\/\/ea.ess-edu.pt\/?p=585"},"modified":"2024-07-07T19:25:22","modified_gmt":"2024-07-07T18:25:22","slug":"percursos-pedestres-de-lamego","status":"publish","type":"post","link":"https:\/\/ea.ess-edu.pt\/?p=585","title":{"rendered":"Percursos Pedestres de Lamego"},"content":{"rendered":"\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"embed-container\"><iframe data-src=\"https:\/\/www.youtube.com\/embed\/wakWjxiJHjw\" frameborder=\"0\" allowfullscreen=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O Munic\u00edpio de Lamego, apesar de ainda estar numa fase inicial da Rede Municipal de percursos pedestres, j\u00e1 usufrui de seis percursos de pequena rota <strong>(PR)<\/strong>, que abrangem todo o concelho, envolvendo ambientes urbanos naturais e rurais.&nbsp;Os percursos, que se encontram sinalizados de acordo com as normas internacionais de pedestrianismo, est\u00e3o tamb\u00e9m integrados nas&nbsp;<a href=\"https:\/\/outdoorportugal.pt\/percursos-pedestres-norte-de-portugal\/\" target=\"_blank\" rel=\"noopener\"><strong>Rotas Pedestres do Norte de Portugal<\/strong><\/a>, refor\u00e7ando o enquadramento do interior no turismo de evas\u00e3o e aventura.<\/p>\n<p>Estes percursos podem ser realizados sem o recurso a um guia especializado, pois disp\u00f5em de um topoguia desdobr\u00e1vel que cont\u00e9m a ficha t\u00e9cnica do mesmo, a cartografia, o regulamento, o perfil altim\u00e9trico e uma descri\u00e7\u00e3o sucinta do patrim\u00f3nio vis\u00edvel, natural e cultural, ao longo do trilho. Percorrer as \u00e1reas selecionadas por trilhos e caminhos possibilita o contacto in loco com a fauna e flora, permitindo o desenvolvimento de atividades tradicionais e ir ao encontro do progresso sustent\u00e1vel tur\u00edstico e econ\u00f3mico, potenciando o artesanato, produtos tradicionais, alojamento e restaura\u00e7\u00e3o.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"150\" height=\"319\" data-src=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr1_percurso_da_serra_das_meadas_capa_150.jpg\" alt=\"\" class=\"wp-image-4538 size-full lazyload\" data-srcset=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr1_percurso_da_serra_das_meadas_capa_150.jpg 150w, https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr1_percurso_da_serra_das_meadas_capa_150-141x300.jpg 141w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/319;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>O percurso pedestre da Serra das Meadas<\/strong>&nbsp;inicia-se na cidade de Lamego, envolvendo e reportando o caminhante para a \u00e9poca dos romanos e para a conquista de Lamego aos mouros por Fernando Magno, em 1057. Este percurso tem uma vertente essencialmente cultural e hist\u00f3rica, n\u00e3o descorando o vast\u00edssimo patrim\u00f3nio geomorfol\u00f3gico. Iniciado a 570 m de altitude, na zona de jardins de beleza extraordin\u00e1ria, o percurso ultrapassa os 850 m de altitude, onde se pode ter uma vis\u00e3o panor\u00e2mica sobre a cidade.<\/p>\n\n\n<a  data-e-Disable-Page-Transition=\"true\" class=\"download-link\" title=\"\" href=\"https:\/\/ea.ess-edu.pt?download=4562&amp;tmstv=1778980422\" rel=\"nofollow\" id=\"download-link-4562\" data-redirect=\"false\" >\n\tFolheto PR1 &#8211; Percurso da Serra das Meadas<\/a>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"150\" height=\"315\" data-src=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2024\/06\/LMG_pr2_percurso_do_vinho_do_porto_capa_150.jpg\" alt=\"\" class=\"wp-image-4545 size-full lazyload\" data-srcset=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2024\/06\/LMG_pr2_percurso_do_vinho_do_porto_capa_150.jpg 150w, https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2024\/06\/LMG_pr2_percurso_do_vinho_do_porto_capa_150-143x300.jpg 143w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/315;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>O percurso do Vinho do Porto<\/strong>\u00a0abrange uma \u00e1rea de vinha que ao longo dos v\u00e1rios s\u00e9culos foi sendo moldada pelo Homem, para dela extrair o melhor n\u00e9ctar da terra, o t\u00e3o afamado Vinho do Porto, outrora conhecido como vinho<strong>\u00a0\u201ccheirante de Lamego\u201d<\/strong>. Ao percorrer este trilho deparamo-nos com diversas casas solarengas, que comprovam o patrim\u00f3nio cultural vast\u00edssimo e importante da freguesia de Samod\u00e3es, classificado pela UNESCO como Patrim\u00f3nio Mundial desde 2001.<\/p>\n\n\n<a  data-e-Disable-Page-Transition=\"true\" class=\"download-link\" title=\"\" href=\"https:\/\/ea.ess-edu.pt?download=4565&amp;tmstv=1778980422\" rel=\"nofollow\" id=\"download-link-4565\" data-redirect=\"false\" >\n\tFolheto PR2 &#8211; Percurso do Vinho do Porto<\/a>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"150\" height=\"319\" data-src=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr3_percurso_terras_de_dom_pedro_afonso_capa_150.jpg\" alt=\"\" class=\"wp-image-4549 size-full lazyload\" data-srcset=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr3_percurso_terras_de_dom_pedro_afonso_capa_150.jpg 150w, https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr3_percurso_terras_de_dom_pedro_afonso_capa_150-141x300.jpg 141w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/319;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>O percurso de Terras de D. Pedro Afonso<\/strong>, cujo nome se deve a D. Pedro Afonso, filho ileg\u00edtimo de D. Dinis e Conde de Barcelos (s\u00e9c. XIII\/XIV), caracteriza-se pelas deslumbrantes paisagens agrestes de Lazarim, Lalim, Melc\u00f5es e Meijinhos, que em tempos foram palco das duas trovas de amor. D. Pedro ter\u00e1 feito dos Pa\u00e7os de Lalim a sua resid\u00eancia e a\u00ed escreveu as suas trovas de amor e o seu livro de linhagens. Morreu em 1354 e est\u00e1 sepultado no Convento de S. Jo\u00e3o de Tarouca.<\/p>\n\n\n<a  data-e-Disable-Page-Transition=\"true\" class=\"download-link\" title=\"\" href=\"https:\/\/ea.ess-edu.pt?download=4568&amp;tmstv=1778980422\" rel=\"nofollow\" id=\"download-link-4568\" data-redirect=\"false\" >\n\tFolheto PR3 &#8211; Percurso Terras de D. Pedro Afonso<\/a>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"150\" height=\"317\" data-src=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr4_percurso_da_anta_de_mazes_capa_150.jpg\" alt=\"\" class=\"wp-image-4554 size-full lazyload\" data-srcset=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr4_percurso_da_anta_de_mazes_capa_150.jpg 150w, https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr4_percurso_da_anta_de_mazes_capa_150-142x300.jpg 142w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/317;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>O percurso da Anta de Mazes<\/strong>&nbsp;\u00e9 de todos o mais rural e tur\u00edstico, pois possui, na sua agrad\u00e1vel paisagem, os campos de cultivo constru\u00eddos pelos pr\u00f3prios habitantes ao longo do tempo, quer a aldeia denominada de Aldeia de Antas, que envolve um aglomerado de casas r\u00fasticas com telhados de colmo, feitas outrora pelos pastores. S\u00e3o cerca de 50 casas r\u00fasticas com telhados de colmo, deixadas ao sabor do tempo e da morfologia da encosta da Serra de Montemuro, a 935 m de altitude.<\/p>\n\n\n<a  data-e-Disable-Page-Transition=\"true\" class=\"download-link\" title=\"\" href=\"https:\/\/ea.ess-edu.pt?download=4571&amp;tmstv=1778980422\" rel=\"nofollow\" id=\"download-link-4571\" data-redirect=\"false\" >\n\tFolheto PR4 &#8211; Percurso da Anta de Mazes<\/a>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"150\" height=\"316\" data-src=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr5_percurso_do_balsemao_capa_150.jpg\" alt=\"\" class=\"wp-image-4556 size-full lazyload\" data-srcset=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr5_percurso_do_balsemao_capa_150.jpg 150w, https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr5_percurso_do_balsemao_capa_150-142x300.jpg 142w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/316;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Outro dos percursos pedestres \u00e9 o de Balsem\u00e3o<\/strong>, onde as margens do rio Varosa, escarpadas entre granitos e xistos, embelezam a arquitetura e evidenciam a riqueza geol\u00f3gica desta zona. Nessas escarpas, a \u00e1guia-de-asa-redonda labuta na constru\u00e7\u00e3o de ninhos e alimenta-se de pequenas aves e mam\u00edferos. Durante o percurso \u00e9 vis\u00edvel a famosa \u201cSala de Audi\u00eancias do Diabo\u201c mencionada no Roteiro de Pina de Morais, ilustre lamecense, natural da freguesia de Valdigem.<\/p>\n\n\n<a  data-e-Disable-Page-Transition=\"true\" class=\"download-link\" title=\"\" href=\"https:\/\/ea.ess-edu.pt?download=4574&amp;tmstv=1778980422\" rel=\"nofollow\" id=\"download-link-4574\" data-redirect=\"false\" >\n\tFolheto PR5 &#8211; Percurso do Balsem\u00e3o<\/a>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"150\" height=\"313\" data-src=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr6_percurso_das_mascara_de_lazarim_capa_150.jpg\" alt=\"\" class=\"wp-image-4557 size-full lazyload\" data-srcset=\"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr6_percurso_das_mascara_de_lazarim_capa_150.jpg 150w, https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr6_percurso_das_mascara_de_lazarim_capa_150-144x300.jpg 144w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/313;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>No percurso das \u201cM\u00e1scaras de Lazarim\u201d<\/strong> o caminhante, al\u00e9m de contactar com um dos mais imponentes trilhos culturais e peculiares da regi\u00e3o, tem a oportunidade de apreciar um dos mais belos carnavais, sen\u00e3o o mais genu\u00edno de Portugal, denominado o \u201cEntrudo de Lazarim\u201d, famoso pelas m\u00e1scaras trabalhadas em madeira de amieiro, onde as tradi\u00e7\u00f5es se preservam no tempo. Aos jovens do sexo masculino d\u00e3o-lhes o nome de &#8220;caretos&#8221; e \u00e0s jovens do sexo feminino de &#8220;senhoritas&#8221;.<\/p>\n\n\n<a  data-e-Disable-Page-Transition=\"true\" class=\"download-link\" title=\"\" href=\"https:\/\/ea.ess-edu.pt?download=4577&amp;tmstv=1778980422\" rel=\"nofollow\" id=\"download-link-4577\" data-redirect=\"false\" >\n\tFolheto PR6 &#8211; Percurso das M\u00e1scaras de Lazarim<\/a>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O Munic\u00edpio de Lamego, apesar de ainda estar numa fase inicial da Rede Municipal de percursos pedestres, j\u00e1 usufrui de seis percursos de pequena rota (PR), que abrangem todo o concelho, envolvendo ambientes urbanos naturais e rurais.&nbsp;Os percursos, que se encontram sinalizados de acordo com as normas internacionais de pedestrianismo, est\u00e3o tamb\u00e9m integrados nas&nbsp;Rotas Pedestres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[15,4],"tags":[202,199,201,69],"class_list":["post-585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-fazer","category-multimedia","tag-cml","tag-cop","tag-pedestrianismo","tag-video","entry","has-media"],"jetpack_featured_media_url":"https:\/\/ea.ess-edu.pt\/wp-content\/uploads\/2009\/12\/LMG_pr1_percurso_da_serra_das_meadas_266x510.jpg","_links":{"self":[{"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=585"}],"version-history":[{"count":5,"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":6690,"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions\/6690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=\/wp\/v2\/media\/4057"}],"wp:attachment":[{"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ea.ess-edu.pt\/index.php?rest_route=%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